Category Archives: Uncategorized

Supplements are not a good choice to lose weight but they are getting popular day by day. It is better to do exercise and dieting instead of taking supplements. However, it is not possible to recover from illness without medication … Continue reading → Continue reading →

What is Fletcherism? Will it Help you Lose Weight? When I was at school – boarding school – we tried all sorts of different ways to eat. Probably because we were hungry and could drag out the eating. One of … Continue reading →

Everyone wants to look good today, especially the young. But more and more people today understand that looking good need not be healthy, and being healthy is more important than just looking good. Of course, the better deal would be … Continue reading →

Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such as weight loss, bodybuilding, and other health/fitness related topics. However, sometimes you have to … Continue reading →

People all around the globe want to have a flat stomach desperately, and this is why they are increasingly opting for all natural weight loss supplements that promise quick results without any side effects. You can also find several diet … Continue reading →

Are you on a fat loss diet? If so, there are a few mistakes you will want to avoid. These errors happen time and time again and take any well-meaning dieter away from their goals. By arming yourself with the … Continue reading →

Bariatric surgery includes a kind of procedure performed on people who have obesity. Weight loss is achieved by reducing the size of the stomach with a gastric band or through taking away a portion of the stomach (sleeve gastrectomy or … Continue reading →

Autosuggestion is not some new wave mumbo jumbo, it is a psychological technique that has been used for more than a century. Autosuggestion harnesses the power of your subconscious mind in order to influence your behaviour, but is it something … Continue reading →

Gaining weight is very easy while losing weight is very hard and complicated. To inspire you my dearest readers, I will share to you a weight loss success stories before and after of some of my friends. Their stories will … Continue reading →

One of the most common complaints I hear from weight loss clients is that they are experiencing carb cravings, so I thought it would be helpful to give you a very brief explanation of some of the reasons this could … Continue reading →